Help your athlete build the habits that create confidence—one day at a time.
The OTMT 5-Minute Performance System is a guided athlete preparation planner designed to help young athletes develop organization, responsibility, and consistency both on and off the field. Created by sports performance coach Clay Miller, M.A., this system provides a simple framework that helps athletes prepare for school, practices, games, and everyday responsibilities.
The initial setup allows athletes to establish meaningful goals, plan their month, and organize their weekly priorities. After that, the daily routine is designed to take approximately five minutes, making it easy to build lasting habits without feeling overwhelming.
Whether your athlete struggles with organization, frequently forgets equipment, or simply needs a better routine, the OTMT 5-Minute Performance System provides a practical step-by-step process that encourages independence, preparation, and confidence.
Monthly Goal Planning
Weekly Focus Planner
Monthly Schedule
Practice & Game Day Checklist
Nightly Preparation Checklist
Customizable Checklists
Easy-to-follow preparation system designed for long-term success
Athletes ages 8–18
Busy sports families
Athletes developing organizational skills
Athletes with ADHD or executive functioning challenges*
Multi-sport athletes
Parents looking to build independence and responsibility
By consistently using the OTMT 5-Minute Performance System, athletes learn that success doesn't begin when the game starts—it begins with preparation.
Because a confident athlete is a prepared one.
The OTMT 5-Minute Performance System is an educational organization and preparation tool. It is not intended to diagnose, treat, or replace professional medical or psychological care for ADHD or any other condition.
Help your athlete build the habits that create confidence—one day at a time.
The OTMT 5-Minute Performance System is a guided athlete preparation planner designed to help young athletes develop organization, responsibility, and consistency both on and off the field. Created by sports performance coach Clay Miller, M.A., this system provides a simple framework that helps athletes prepare for school, practices, games, and everyday responsibilities.
The initial setup allows athletes to establish meaningful goals, plan their month, and organize their weekly priorities. After that, the daily routine is designed to take approximately five minutes, making it easy to build lasting habits without feeling overwhelming.
Whether your athlete struggles with organization, frequently forgets equipment, or simply needs a better routine, the OTMT 5-Minute Performance System provides a practical step-by-step process that encourages independence, preparation, and confidence.
Monthly Goal Planning
Weekly Focus Planner
Monthly Schedule
Practice & Game Day Checklist
Nightly Preparation Checklist
Customizable Checklists
Easy-to-follow preparation system designed for long-term success
Athletes ages 8–18
Busy sports families
Athletes developing organizational skills
Athletes with ADHD or executive functioning challenges*
Multi-sport athletes
Parents looking to build independence and responsibility
By consistently using the OTMT 5-Minute Performance System, athletes learn that success doesn't begin when the game starts—it begins with preparation.
Because a confident athlete is a prepared one.
The OTMT 5-Minute Performance System is an educational organization and preparation tool. It is not intended to diagnose, treat, or replace professional medical or psychological care for ADHD or any other condition.
