Is This Your Athlete?
Constantly forgets equipment
Needs reminders for everything
Rushes out the door unprepared
Struggles to stay organized
Waits until the last minute
Has trouble staying consistent
Gets overwhelmed by school and sports
Has ADHD or simply struggles with organization
If you find yourself saying “That’s my kid.” you’re not alone.
Talent isn’t always what holds athletes back.
Preparation is.
Help your athlete build the habits that create confidence—one day at a time.
The OTMT 5-Minute Performance System is a guided athlete preparation planner designed to help young athletes develop organization, responsibility, and consistency both on and off the field. Created by sports performance coach Clay Miller, M.A., this system provides a simple framework that helps athletes prepare for school, practices, games, and everyday responsibilities.
The initial setup allows athletes to establish meaningful goals, plan their month, and organize their weekly priorities. After that, the daily routine is designed to take approximately five minutes, making it easy to build lasting habits without feeling overwhelming.
Whether your athlete struggles with organization, frequently forgets equipment, or simply needs a better routine, the OTMT 5-Minute Performance System provides a practical step-by-step process that encourages independence, preparation, and confidence.
Inside You'll Receive:
Monthly Goal Planning
Weekly Focus Planner
Monthly Schedule
Practice & Game Day Checklist
Nightly Preparation Checklist
Customizable Checklists
Easy-to-follow preparation system designed for long-term success
Perfect For:
Athletes ages 8–18
Busy sports families
Athletes developing organizational skills
Athletes with ADHD or executive functioning challenges*
Multi-sport athletes
Parents looking to build independence and responsibility
By consistently using the OTMT 5-Minute Performance System, athletes learn that success doesn't begin when the game starts—it begins with preparation.
Because a confident athlete is a prepared one.
The OTMT 5-Minute Performance System is an educational organization and preparation tool. It is not intended to diagnose, treat, or replace professional medical or psychological care for ADHD or any other condition.
How It Works
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Create meaningful monthly goals and identify what matters most.
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Organize practices, games, schoolwork, and priorities.
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Review tomorrow.
Pack your equipment.
Complete your nightly checklist.
Show up confident.
Repeat.
Why I Created This System
Hi, I’m Coach Clay Miller.
I know what it’s like to struggle with organization.
I was diagnosed with ADHD in the fifth grade.
I also know what happens when an athlete learns how to prepare.
That preparation helped me become a Division I football player at Kent State University, earn a Master’s degree in Sports Leadership & Development, and build a career helping young athletes become stronger—not only physically, but mentally and personally and personally
Over the years I realized something…
The athletes who improve the fastest aren’t always the most talented.
They’re the most prepared.
That’s why I created the OTMT 5-Minute Performance System.
Talent Opens the Door.
Preparation Keeps it Open.
Every week athletes miss opportunities because they forgot something important.
Not because they aren’t talented.
NOT because they don’t care.
Because they never developed a system.
Confidence doesn’t begin when the whistle blows.
Confidence begins the night before.